Gyms closed in your area? Not comfortable going to the gym if they are open? I've got you covered! This 6-week program is designed for you! No Equipment Needed, just you and and a little bit of space.
This complete 10 week program is designed to take you from chillin to running a 5k! This can be done at home or at the gym, wherever you workout.
Struggling to lose those pounds you gained during COVID? This program is perfect for you! It does require access to some equipment.
Love the outdoors and want to crush your workout outside? This program is perfect for you! 6 Weeks of outdoor workouts!
Booty Buildin.. what more do I even need to say? 6 Weeks of pure glutes, to get your booty strong and looking even more amazing in your leggings & jeans (and naked too, of course)
Want something more than just bodyweight but don't want to step foot in a gym right now?? Grab yourself some resistance bands and crush this workout from home!
Men! This one is for you! Lose that quarantine weight or the dad bod, with this 6 week fat loss program! It does require access to some equipment!
Send Kiana a message to chat about Your Goals & getting a custom Fitness and/or Nutrition Program with a complete 1-on-1 experience
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