Available Programs!
6 - Week Bodyweight Program ($97)
Gyms closed in your area? Not comfortable going to the gym if they are open? I've got you covered! This 6-week program is designed for you! No Equipment Needed, just you and and a little bit of space.
10 Week Couch to 5K Program ($107)
This complete 10 week program is designed to take you from chillin to running a 5k! This can be done at home or at the gym, wherever you workout.
6 - Week Female Fat Loss Program ($97)
Struggling to lose those pounds you gained during COVID? This program is perfect for you! It does require access to some equipment.
6 - Week Outdoor Workout Program ($97)
Love the outdoors and want to crush your workout outside? This program is perfect for you! 6 Weeks of outdoor workouts!
6 - Week Booty Program ($97)
Booty Buildin.. what more do I even need to say? 6 Weeks of pure glutes, to get your booty strong and looking even more amazing in your leggings & jeans (and naked too, of course)
6 - Week Resistance Bands Workout ($97)
Want something more than just bodyweight but don't want to step foot in a gym right now?? Grab yourself some resistance bands and crush this workout from home!
6 - Week Men's Fat Loss Program ($97)
Men! This one is for you! Lose that quarantine weight or the dad bod, with this 6 week fat loss program! It does require access to some equipment!
Want a Custom Program & The 1:1 Experience?
Send Kiana a message to chat about Your Goals & getting a custom Fitness and/or Nutrition Program with a complete 1-on-1 experience